A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Challenger soft drinks brand Punchy has extended into hydration sachets. It has rolled out sachets in Tropical (£15/10) via DTC. The sachets contained a blend of electrolytes, essential vitamins and ...

Aloe vera juice also provides hydration but with a unique nutrient profile boasting vitamins A, C, E, and B12 along with minerals such as calcium and magnesium. It has even fewer calories (about 36 ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Water is essential, but let’s face it—it can get boring. That’s where electrolyte-enhanced drinks may come in. Not only do they make staying hydrated more flavorful, but they also replenish vital ...

The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood ...

A substantial proportion of patients with type 2 diabetes experienced micronutrient deficiency, particularly vitamin D deficiency, a meta-analysis of more than 50,000 participants revealed.

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who ...

The pooled analysis suggested that micronutrient deficiencies, including a lack of vitamins, minerals, and electrolytes, are common among people with type 2 diabetes. Overall, 45 per cent of type 2 ...