Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without breaking the bank.

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

T he emergence of artificial intelligence (AI) therapy bots marks a transformative shift in mental health care, offering both ...