MANILA, 23 January 2025 — Education Secretary Sonny Angara on Monday emphasized the importance of reforming teacher education to address learning loss and prepare educators for the demands of ...

your teacher will recommend various springs depending on the sequence during your class. You've probably heard about the notorious reformer burn – the regular acolytes look to Reformer Pilates ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

Meet the experts: Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Kathy Bambace Salvo, is a certified yoga, barre, and Pilates instructor and the ...

So good for us in fact, that my Pilates instructor told me to practise toe taps daily at home in between classes, to keep my core engaged and abdominal muscles working. She promised I'd reap the ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

“Once you’ve figured your budget out, you’ll be able to decide across your price bracket as to the other factors,” says Emma Wylie, certified Pilates instructor and hormone expert for the ...

Who are resistance band Pilates workouts best for? The Pilates expert and instructor Nolan tells us that the beauty of resistance band Pilates workouts is that they’re suitable for almost ...

After many hours of training over the past year, Regina Pauly is now a safety-certified Pilates instructor. The warm reception from the Big Rapids community has been a motivating force for Pauly, who ...

Speaking of her regular reformer Pilates sessions with Maya, Marsha reminded us that these are supplementary to the strength training workouts Maya does with a PT. These sessions help strengthen ...