Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Kismet, an English Springer Spaniel, and her owner Stacey Yeoman have been bringing joy to patients and staff at Novant Health Mint Hill Medical Center for the past two months as a therapy dog team.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...

Shop a selection of luxe present picks, from Jeremy Strong's favorite sunglasses brand to the fancy moisturizer Scott Disick swears by.

Huang Ruo’s “The Monkey King,” based on an episode from the 16th century Chinese novel “Journey to the West” in which a ...