Jai Baker 3 — 8:30 p.m. Friday, Jan. 17. Alexandria YMCA, 800 N. Central Ave., Alexandria: Bingo — 6 p.m. the third Thursday ...

Ever wonder how elite athletes seem to recover so quickly, but when you do one leg day you can't walk for a week ... The Healing Stone at Emporium Hotel in South Bank offers ‘Ganbanyoku,’ a hot rock ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Plastic surgery has become widely popular and can be done on any part of the body that causes insecurities or seemingly needs ...

My preference though is to use a set of the best winter cycling shorts combined with a good quality pair of leg warmers. It means I can tailor things to the conditions much more easily ...

Our colleagues at Good Housekeeping have been testing child car seats for years, and their latest results are in. Here are ...

When she's not making chart-topping country hits, Carrie Underwood follows an impressive fitness regimen. And she's got the ...

The best Legs Cyberware in Cyberpunk 2077 is completely dependent on the movement style of players. Whether players like to run a little faster, sneak a little faster, or even provide themselves ...

Nothing gets Singaporeans going like a hotel buffet. After all, eating is our national hobby. The only problem? The cost. Aside from atas Michelin-starred restaurants, buffets are pretty much the most ...

A leg cramp is a sudden, uncontrolled contraction of a muscle. This can occur elsewhere in the body, but is most commonly experienced in the lower extremities. Leg cramps or spasms are unpredictable ...