“There may be some skin reactions ... lead to dehydration — but Biel did say to drink "tons of water." As the Cleveland Clinic recommends, “If you’re curious about Epsom salt baths or ...

One of the most common reasons for sore legs is dehydration. Keeping yourself hydrated can help avoid sore legs and support muscle function. According to PubMed, turmeric, ginger, epsom salt ...