Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

As you age and approach older adulthood, you may become more and more familiar with the need to be proactive about your ...

Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real value — or simply taking advantage of another food fad?

If you plan on investing in your health and wellness this year, I just got the 411 on a tried-and-true collagen protein powder that’s giving Vital Proteins a run for its money.

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some youn ...

Consequently, food companies are rushing to reformulate products for protein lovers. That’s a category that includes both people taking the powerful new class of obesity drugs known as GLP-1s, who are ...

Just wait until you discover the best WW Protein shakes! These shakes aren’t just a convenient snack; they’re a powerhou ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Plant hormones, also known as phytohormones, are chemicals that regulate plant cell processes. They are signal molecules produced within the plant functioning in extremely low concentrations.

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...