Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Where Luxury Meets Wellness in Paradise Valley In this eighth installment of my travel and lifestyle fitness series, I ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.