Molly Schulte highlights what sets Winslow House apart as a non-profit nursing facility serving the greater Cedar Rapids area with care for over 50 years. KCRG TV9 First Alert Storm Team's Justin ...

Here's the low-down on the pros and cons of working out every day—plus guidelines for making daily exercise work for you. As a refresher, the gold standard is to achieve 150 minutes of moderate ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But considering how good it is for you, does that mean you should be ...

Closer to your workout, reduce fiber intake to allow for quicker digestion and immediate energy. Post-workout, a mix of lower- and higher-fiber carbs can be a great choice. For example ...

This pose may help to drain fluid from your legs, reducing swelling and relieving tiredness in your feet after standing.

"And because you planted these vegetables and you want to see them grow and you want to eat them, it gives you an impetus to do it every day ... a 'legitimate' workout, specific tasks are key.

That low-impact bounce or rebound might give you a heart-pumping cardio workout, but working on the unstable surface of the trampoline also means you need to activate your glutes, hamstrings and ...