Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental well-being.

For example, the stress of preparing for a job ... and can even enhance confidence and resilience. Uncontrollable Stress: Situations like job insecurity or caring for a chronically ill family ...

(Photo Credit: iStock/Getty Images) If you have social anxiety disorder (SAD), also known as social phobia, the stress of these situations is too much to handle. You might, for example, avoid all ...

Keep in mind that any high stress situation can cause unusually strong emotional reactions and can interfere with effective functioning. Such feelings can also exacerbate previous symptom or stir up ...

Financial advisors must be realistic about their personal situation and admit to ... commitment to business planning is one example of a way to avert stress. Advisors may create detailed plans ...