Burnout and stress may seem similar, but key differences exist. Stress is short-term and triggered by specific situations, ...

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

University of California, Los Angeles researchers have discovered that chronic stress flips brain activity between two ...

Stress might have earned its bad reputation but it’s very much part of being alive. We’ve come to view stress as a toxic ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

For example, multiple studies show how stress and lack of sleep can lead to an increase ... then learn how to turn to other activities besides eating to handle stressful situations. Our comprehensive ...