Stress might have earned its bad reputation but it’s very much part of being alive. We’ve come to view stress as a toxic ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.

For example, multiple studies show how stress and lack of sleep can lead to an increase ... then learn how to turn to other activities besides eating to handle stressful situations. Our comprehensive ...

New research suggests that a playful mindset can be instrumental during difficult times, such as the COVID-19 pandemic.

The fight, flight, or freeze response is the body's automatic reaction to stress, triggering physiological changes like ...

“I’m not naive, I said that many times, this is a sport of results and we are in a difficult situation. “I know when I chose this profession that you have the risk of results and I knew when ...

Identify what’s causing you stress. Write down how intense the issue is on a scale of 0 to 10 (10 being the highest). Create a setup phrase that addresses your problem. For example ...

She believes that psychologists, who often deal with high-stress situations, could use yoga for self-care and also recommend it to patients. This research confirms that yoga is an effective way to ...

Since vocalization is entirely integrated within both our central (CNS) and autonomic nervous system (ANS), a mounting number of studies have examined the relationship between voice output and the ...

A stress fracture is generally the result of overuse or repeated trauma to a bone. Also known as "fatigue fractures," stress fractures may occur when muscles become fatigued or overloaded and transfer ...

For example, some studies consider epigenetic ... Dr Kaufmann is keen to explain exactly what stress is. 'Stress is a concept where external situations are perceived by the mind and body as ...