Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental well-being.

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.

For example, the stress of preparing for a job ... and can even enhance confidence and resilience. Uncontrollable Stress: Situations like job insecurity or caring for a chronically ill family ...

Keep in mind that any high stress situation can cause unusually strong emotional reactions and can interfere with effective functioning. Such feelings can also exacerbate previous symptom or stir up ...

When facing a stressful situation, what happens when you zoom out? What do you see when you consider what really matters to you (your values) and apply that reminder to the source of your stress?