Discover expert tips on maintaining fitness in summer heat with early workouts, water exercises, cooling gear, and hydration ...

Consuming too much cinnamon might affect how your body absorbs some medications, new research shows. The study, published in ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

According to Harvard Health, creatine doesn’t build muscles directly. Instead, it fuels your muscles during high-intensity ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

Here are a few summer activewear wardrobe essentials that are a must for every woman, whether you are hitting the gym, doing ...

It may seem to good to be true, but for Virgin TV customers, it's a very real possibility. This is because Virgin customers ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Freed Israeli hostage Mia Schem has accused well-known Tel Aviv fitness trainer of raping her inside her own home after her ...

Oura Ring and Apple Watch are the most popular wearables for tracking your health and fitness. A longevity expert talks ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.