They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Unlike many activewear brands, Lemonade Dolls has taken the enormous variety of sizes both in standard dress and bra size ...

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

improved body awareness and strength, and reduced fearful avoidance of movement”. So why, you might ask, have I been raving ...

Turn the tables on your trainers! Orangetheory Fitness Midtown Tulsa is raising money for heart health by letting members ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...