Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

LaMelo Ball's girlfriend, Ana Montana, and Anfernee Simons' girlfriend, Aaleeyah Petty, showcased their toned abs on Instagram on Monday. The duo wore matching outfits and enjoyed a workout together.

Achieving these washboard abs typically requires reducing overall body fat, which can be done majorly by being conscious of ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Why Side Ab Exercises Matter for Posture ‘The core ... Sit on the floor with your knees bent and feet flat. Hold a medicine ball close to your chest and lean back slightly.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

While the hanging leg raise is one of the hardest ab exercises around ... Twist works with either a weight plate or a medicine ball. Much more effective than static rotations standing up, your ...