Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

These are equally effective and can help you reap benefits. Here are some exercises that you can do at home to stay fit and healthy. Indoor cycling is a good way to get your cardio done and it ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...

We're here to help with the five best lower ab exercises to lose your belly pooch for good. Performing functional core exercises and total-body movements helps shrink your lower belly by building core ...