How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

We tested a range of exercise balls, inflating, sitting and doing core exercises on each one. We used them on a range of different floorings and assessed their anti-slip claims as well as how quickly ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even spine health. Keep scrolling for ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

“Doing a workout or even just going for ... Holding a medicine ball while you exercise can help work your arms and core, whether you’re twisting, lifting, or balancing on it to augment your ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.