And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

How you use it depends on the type of activity you choose but, if you are new to exercise balls, there are a few points worth considering. 'The more firm the ball the more challenging the exercises ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

That resistance bands are both portable and affordable has resulted in an uptick in their popularity of late and cements them as a great beginner-friendly workout option. At the time of writing ...

So, if you're ready to hit the saddle, we've got exercise bike workouts for beginners, intermediate sessions for progression, and a high-intensity routine for when you want to get a sweat on.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

and not all of it is appropriate for those at the beginning of their workout journeys or restarting after a break. The best thing for beginners is to keep it simple and make sure any advice is ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...