How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

Want more tried and tested recommendations from the Editors of Women’s Health ... Budget: Gym membership can get pricey. Exercise balls are an inexpensive way to mix up your fitness routine at home.

Hamstring workout routine for women Here’s an effective workout routine to target ... Return to the starting position and ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Bodyweight exercises are very important especially for women. Women tend to have stronger lower body and a weaker upper body. In comparison to women, men have a weaker lower body and stringer ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Want more tried and tested recommendations from the Editors of Women’s Health ... chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

New year, new fitness regimen? Cool, cool. Let’s make sure your hair and skin routines don’t backslide. There are things to ...