You won’t run a marathon from day one. The same goes for all types of other exercises. Here is how to perform a simple sit up: Sit on the ball with your feet flat and legs hip-wide. Cross your ...

Raise up. It's a pretty intense ab exercise. Of course ... We're going to move on to tricep dips. So sit on your ball. Take a minute. You get a little break. Slowly get into position.

Sit-ups require you to lift all the way up ... a 2010 study found that exercises done in a prone — face-down — position on an exercise ball are just as effective, which may be a helpful ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing ...

Tip: Hold a dumbbell or medicine ball for extra intensity ... Return to the starting position and repeat the exercise 10 times. 8. Half sit up Sit up straight with your knees bent and your ...