The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses a unique challenge to participants but also nurtures ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

then slam the med ball down toward the ground in front of you. Target the ground directly in front of your feet. Perform four ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

and small exercise balls. When it comes to cross-training, runners have tons of options. So why choose barre? Well, it helps you target key areas of fitness that’ll pay off on the road—and it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this January. When you purchase ...