If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

One of the easiest and most beneficial exercises to improve grip strength is squeezing a stress ball. By performing this ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.