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A small study found that drinking ketones improved heart efficiency in type 2 diabetes patients, supporting the hypothesis ...

The BBC Strictly judge was the oldest contestant on Bear Gryll's Netflix reality show - but that certainly didn't hold her ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...

Want the glowing skin, great sleep and weight loss that a dry January gave you? Here’s how to stay off the wagon ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.