The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

Drinking beet juice before exercise may have anti-aging benefits for the brain, particularly in older adults with high blood ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched ...