For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom. From cardio to strength training, there are so many ways to get your body at ...

Maryum Ali appeared at a Mohammad Ali Day and Muslim Heritage Month event in Northbrook Jan. 17, 2025. She is the boxing ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

A fitness influencer revealed how resistance training has helped Jennifer Lopez maintain a toned body at 55. Here's how ...

The Adashe Women Empowerment Society, in collaboration with Family Homes Funds, has constructed no fewer than 100 houses for widows ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

How Netaji Subhas Chandra Bose empowered women in the Indian National Army. Discover the training, responsibilities, and ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Asked how it feels to turn 60, Lorna Jane Clarkson says, “Somehow, it doesn’t feel much different to turning 30″. I ...

A fitness training provider has reported a surge in women qualifying as personal trainers. OriGym, in collaboration with Active Careers, reported a 25 per cent increase in female enrolment in personal ...