If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

“For women who are looking to elevate their weight training, these are a must.” A pullup bar, a sandbag, pushup handles, and ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Women’s basketball teams finally will be paid for playing games in the NCAA Tournament each March just like the men have for ...

But here’s the good news: indoor cycling on an exercise bike can be a great option for women who are experiencing knee pain ...