And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

We'd prefer to see the state maintain its reserves during this economic climate. Let's see the impact of the new ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

Walking backwards can improve balance, strengthen your legs and core, and even stimulate your brain. Learn how to walk ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

The best exercise machine to lose weight is the one ... then check out our best workout equipment for home, where we've summarised some of the best accessories for home workouts.

Ready to get your game face on and put your family and friends through their paces? A good old-fashioned board game is hard to beat when it comes to bringing a group together and getting competitive.

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise ... sharper thinking and emotional balance,” she says “Anxiety ...

Sometimes after an injury, your proprioception system stops working properly, and you may need to do some specific PT balance and proprioception exercises to re-teach your body what it needs to do.

For core-strength-building exercises, the Core Board is simply balanced on top of the cylindrical Balance Board accessory. Needless to say, there's an app that allows users to set goals ...