They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

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Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

University of Tokyo healthcare startup issin announced on the 4th raising 630 million yen. UTEC and The University of Tokyo IPC led the investment, with new investors including SMBC Venture ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...