If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

The September 2024 workout was "unusually intense," and resulted in 24 of the 61 participants developing rhabdomyolysis.

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things that we do in barre mimic ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

France is engaging in “carrier diplomacy”, sending its biggest warship to Australia as part of a five-month Indo-Pacific ...

Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometimes, all you need are a few affordable tools to level up %% ...