Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

While the popular martial arts games on Meta Quest 3 are too intense for me, I wanted to get in on the sweaty fun with ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Smart rings like the Oura can track your activity and sleep from an unobtrusive spot on your finger. The category is still ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

When it comes to exercise, the maximum heart rate can be calculated by subtracting ... the results to Mehta through her electronic medical chart. "Having a smartwatch is very empowering because ...

When it comes to exercise, the maximum heart rate can be calculated by subtracting ... the results to Mehta through her electronic medical chart. "Having a smartwatch is very empowering because ...

It offers a sleep score with detailed insights and measures breathing regularity, but doesn’t clearly chart sleep debt in the ... It also monitors oxygen utilization during exercise and recovery (VO2 ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...

Dialysis Centers used data from the Centers for Disease Control and Prevention to examine the prevalence of chronic diseases ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?