High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Beats long-anticipated Powerbeats Pro 2 is here. Read our review about its sound quality, heart rate measurement features, ...

Omron Evolv Wireless Blood Pressure Monitor ($74): The portable monitor provides precise clinical readings and features a ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

With either method, be sure to wait at least 10 minutes after any exercise or stressful situation. To check your resting heart rate manually: 1. Gently place your index and middle fingers on the ...

The Fed cut short-term interest rates three times last year, including a jumbo half-point discount to kick off the lower-rate season in September. With the last quarter-point reduction in December ...

Heart rate variability (HRV) is the variation in the time between two consecutive heartbeats over a specific period. Doctors may use HRV as an indicator for certain aspects of a person’s health ...

What’s more, she could send the results to Mehta through her electronic medical chart. “A normal heart rate is between 60 to 100 beats per minute without exercise,” Mehta said. “Heart rates can vary ...

It offers a sleep score with detailed insights and measures breathing regularity, but doesn’t clearly chart sleep debt in the ... It also monitors oxygen utilization during exercise and recovery (VO2 ...