Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

The answer on how to tweak your long run day depends on a variety of factors, including how far in advance you know about the ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Plogging, an eco-friendly fitness trend that started in 2016 is growing in popularity with its 4th annual world championship ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

If you click on links we provide, we may receive compensation. Achieve your goals in 2025 with our top picks Cai Cramer is a shopping writer at PEOPLE.com with 2 years’ experience in journalism ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...