Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.

Grand Island Senior High will have a new head football coach next season. Per a release Creighton Reed will be leaving his ...

Senior citizens active with the Council on Aging are renewing appeals for town assistance to modernize and improve the Bangs Community Center.

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Approximately 700,000 knee replacements are performed annually in the United States with 2.2% of the population undergoing ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. The good news is that you don’t need to do ...