Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly ... researchers implemented an ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Grand Island Senior High will have a new head football coach next season. Per a release Creighton Reed will be leaving his ...

Senior citizens active with the Council on Aging are renewing appeals for town assistance to modernize and improve the Bangs Community Center.

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...