"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly ... researchers implemented an ...

WASHINGTON, Pa. — The Southwestern Pennsylvania Area Agency on Aging notified area seniors that Grab and Go Meals which they’ve been providing for five years are ending. The abrupt decision is ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

(AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on ...

White House Holds Homeland Security Tabletop Exercise With Senior Trump Officials WASHINGTON (AP) — Senior officials from President-elect Donald Trump's administration, including the majority of ...

The 1923 star, 79, never fails to impress with her on-screen performances and it has been revealed that a certain fitness plan helps the actress to stay at the top of her game. It has been ...

BILOXI, Miss. (WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and ...

Chair yoga is also great for seniors who want to be social. Gyms like LA Fitness offer daily classes in their Silver Sneakers program. Chair yoga for seniors is a great way for older adults to stay ...