All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120.

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her ... but they’re gluten-free, easy on your body, burn fat ...

Revenge Boxing Middlewich has been set up with the aim of ‘empowering women, one punch at a time’, according to its boss, Louise Matthews.

Every January, many of us look to turn over a new leaf and tackle our fitness levels and health for the new year. Whatever ...

A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

Ambika added a note in the caption that reads, "These exercises can only help if you follow a balanced calorie deficit diet plan!!" This emphasises the importance of combining exercise with proper ...

Women’s basketball teams finally will be paid for playing games in the NCAA Tournament each March just like the men have for ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...