The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly ... researchers implemented an ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

The Chaplin Senior Center will be closed twice for holiday observances during February, but still has plenty to offer the rest of the month. The center will be closed Wednesday, February 12 and Monday ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...