Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Think sweat is just your body's way of cooling down? These incredible benefits of sweating will make you think twice about wiping away those precious drops.

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.