For a cardio workout, use the chair as a step. Step up and down, alternating legs, and keep a steady pace. This exercise ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...

This is a special type of chair, commonly called a 'Chamber Horse', because the motion made as you sat on it was similar to that of a trotting horse. It was used as a method to take exercise when ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.