Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Whether you're new to the 10,000 steps a day challenge or it's already a staple in your daily routine, we've got the best inspiration and tips to keep you fit and active.

My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often referred to as ...

The Coros Pace Pro and Suunto Race S are both complete running watches that cost less than the more popular competition.

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

The controllable risk factors for arteriosclerosis--being overweight, lack of exercise, high cholesterol, high blood pressure, and cigarette smoking--can cause erectile failure often before ...

What a person eats and how healthy their heart is are deeply connected. “When you have a diagnosis of diabetes, it does increase your risk for heart disease,” said Jessica Meek, a registered dietician ...