Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

Is eating no fats the right way to manage cholesterol? It might not be so. Check out the other mistakes that you might be ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

It might come as a surprise to many die-hard fitness fanatics that they have been using their Apple Watch the wrong way.

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

Dr Shah also says that leg swelling, medically known as oedema, is a less well-known symptom of heart disease and occurs when ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a ...

In Michigan, heart disease is the leading cause of death. According to the latest data collected by the Michigan Department ...

February is American Heart Month, and with published research indicating blood pressure control has worsened in both men and ...