Is eating no fats the right way to manage cholesterol? It might not be so. Check out the other mistakes that you might be ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a ...

In Michigan, heart disease is the leading cause of death. According to the latest data collected by the Michigan Department ...

February is American Heart Month, and with published research indicating blood pressure control has worsened in both men and ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Whether you’re an avid marathon runner or an occasional jogger, running is a great way to stay healthy and fit. But did you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Beats Powerbeats Pro 2 are a superb sequel to some of the best workout earbuds around, with a slimmer design, better ...