Omron Evolv Wireless Blood Pressure Monitor ($74): The portable monitor provides precise clinical readings and features a ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.