If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

A study reveals that exercising vigorously only for 5 minutes every day can help you lower your blood pressure Read on to know more ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Cardiovascular exercise is often hailed as a cornerstone of good health, known to enhance heart function, regulate blood pressure, and lower the risk of chronic diseases. Whether it’s brisk ...

Here are several handy tips on how to incorporate the Dietary Approaches to Stop Hypertension (DASH) diet into your daily life. How much exercise, and what types of workouts, are best if you have ...

The American Heart Association recommends adopting ... muscle-strengthening activities twice weekly. Regular exercise helps reduce blood pressure, improve cholesterol levels, and regulate blood ...

Results Twenty studies (n=1031) were included. Exercise interventions resulted in significant reductions in systolic blood pressure (SBP) −4.30 mm Hg (95% CI −6.77 to −1.83) and diastolic blood ...

Federal guidelines recommend at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic activity per week, plus two or more strength training sessions. However, the ...

Along with diet, exercise ... may need a different home device.) The AHA recommends you do this once a year. Consider these recommended home blood pressure monitors from our tests.

Correspondence to Dr Jamie M O'Driscoll, School of Psychology and Life Sciences, Canterbury Christ Church University, Canterbury, Kent CT1 1 QU, UK; jamie.odriscoll{at}canterbury.ac.uk If you wish to ...