According to the American Heart Association, regular strength training exercises decrease blood pressure. Strength training also helps improve blood circulation, reduces bad cholesterol ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

People who suffer from heart disease, high cholesterol, high blood pressure ... to American Heart Association guidelines, cardiologists recommend at least 150 minutes of moderate-intensity ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Turn the tables on your trainers! Orangetheory Fitness Midtown Tulsa is raising money for heart health by letting members ...

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

The American Heart Association suggests no more than ... What are three easy exercises to lower blood pressure immediately? Most cardio exercises (like jogging, swimming, and cycling) have ...

February is American Heart Month and a good time to raise awareness about heart disease, the nation’s leading cause of death.