Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...
Business Daily Africa1d
How pregnancy turned swimming coach into women-only fitness trainer
When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...
Weight loss story: Woman loses 28 kgs, shares 5 ‘realistic sacrifices’ to reduce fat
Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.
The Conversation on MSN13d
Should I get a weighted vest to boost my fitness? And how heavy should it be?
Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.
Woman, 30, who ate McDonalds, KFC and pizza every night takes action after 'final straw'
The "Takeaway Queen" used to turn to quick food after work left her feeling exhausted, but reached a turning point when she ...
Woman who lost 8 inches of belly fat reveals 10 easy home exercises that helped her achieve a flatter tummy. Watch
Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.
EatingWell on MSN13h
Losing Visceral Fat May Lower Your Dementia Risk, According to Research
The gut-brain connection, known as the gut-brain axis, has become a hot area of research over the past decade. Much of the ...
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At 67, Denise Austin Demonstrates ‘1-Minute’ Fat-Burning Exercise
Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout ... Try 200+ at home workout videos from Men’s Health, Women’s ...
Walking Slower Burns More Fat—Lose Weight With Our Easy Walking Plan
Also worth noting: Fast walkers didn’t experience fat loss until they completed 30 weeks of exercise. Slow walkers, on the ...
'I tried a 6-week beginner's pole fitness class – here’s what happened'
I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya, brings seven ...
Indiatimes3d
5 things one should change in the morning routine to cure fatty liver
According to one study published in 2022, the global incidence of NAFLD is expected to be 47 cases per 1,000 individuals, with men having a higher incidence than women. While it is mostly ...
I was nearly 22st after scoffing KFC & pizza nightly but lost 12 stone in 9 months WITHOUT jabs or surgery – here’s how
A CHEF who was addicted to takeaways has revealed how she kicked the habit and lost a whopping 12 stone in just nine months.