Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Regular exercise is one of the most effective ways to improve heart health. Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol. Regular exercise also ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Your “heart age” can also increase your risk. Due to stress, poor nutrition, lack of exercise, environmental factors, ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Scientists discover vital connections between digestive health and heart disease risk, revealing how gut problems might signal cardiovascular issues.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

February is Heart Month, and in addition to heart-shaped cards and chocolates, that means focusing on heart health. While ...