Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...