Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Regular exercise is one of the most effective ways to improve heart health. Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol. Regular exercise also ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...